Sports Nutrition

Helping your body face up to the stresses of your sport

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Preparing for a race or just want to improve?

Putting together a new training programme?

Endeavouring to reach your full fitness potential

Give yourself the best chance.

Cycling
Running
Triathlon
Team Sports
Multi Stage Race
Run for fun

What to expect from me

How I can help you

  • Nutrition strategies for training
  • Nutrition strategies for competition/race day
  • Body composition assessment
  • Adding nutrition to your short term and long term training and sport goals
  • Day to day eating to support sporting demands and optimise health

I offer a range of packages or a one-off consultation to get you started on taking the steps towards achieving your sporting goals.

We can in person or via Skype or Face Time so it doesn’t matter where you live I can help you.

Take the first step to a new sporting you by contacting me now.

Contact Me

Carmen Gresa-Alemany

LLB(HONS), DIPCNM, MBANT, CNHCREG, ARCH REG.

Carmen’s Nutrition

360 Mumbles Rd
Swansea
SA3 5TW

Tel: 07983 618 508

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