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Carmen Gresa-Alemany

The gut: Seed of all health

We all have heard about it and it is all over the scientific literature, “intestinal permeability” or “leaky gut”, but what does it mean? Imagine this, put your hands together open in front of you, now bring them close to

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Carmen Gresa-Alemany

Full cycle or only prewash?

Disease is an overloading of the liver’s detoxification hability, therefore liver health is absolutely essential for good digestion and metabolism, thyroid function, hormonal excretion, blood glucose balance, and fighting infections among others. Detoxifying your liver is like cleaning your laundry and with spring

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Carmen Gresa-Alemany

Healthy eating vs eating for health

One crucial problem of our modern society is malnutrition, not from lack of food perspective but from the lack of nutrient rich food we eat. It is not surprising that we are awakening to a new interest in what we

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