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Carmen Gresa-Alemany

Is your body trying to tell you something?

Weight loss, PMS, menopause, perimenopause, all have one thing in common: Hormones, but which hormones are responsible for imbalances? What do they do and how? Do you recognize any of these? “I feel exhausted” “I need chocolate daily” “I can’t

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Carmen Gresa-Alemany

The gut: Seed of all health

We all have heard about it and it is all over the scientific literature, “intestinal permeability” or “leaky gut”, but what does it mean? Imagine this, put your hands together open in front of you, now bring them close to

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Carmen Gresa-Alemany

Full cycle or only prewash?

Disease is an overloading of the liver’s detoxification hability, therefore liver health is absolutely essential for good digestion and metabolism, thyroid function, hormonal excretion, blood glucose balance, and fighting infections among others. Detoxifying your liver is like cleaning your laundry and with spring

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