Is your body trying to tell you something?

Do you recognise any of these?

  • “I feel exhausted”
  • “I need chocolate daily”
  • “I can’t lose weight”
  • “I am always starving”
  • “My mood swings control my life”
  • “I can’t sleep”

Join my private Facebook Group - Beautiful after 40

I will guide you in regaining control over your body and re-balancing your life

Join now

Carmen Gresa-Alemany

Naturopathic Nutritionist

LLB(Hons), DipCNM, mBANT, CNHCreg, ARCH reg.

Keeping you healthy, fit & at peak performance

Each individual has different needs and what serves one cannot serve another

Taking Care of Yourself


Tailor made protocols

Health and illness do not happen in a straight line, nor is the journey ever the same for two individuals.

It is about bringing the WHOLE person into focus, past and present, internal and external

Helping your body face up to the stresses of your sport

Sports Nutrition

Preparing for a race or just want to improve?

I offer a range of packages or a one-off consultation to get you started on taking the steps towards achieving your sporting goals.

Custom made workshops & talks

Talks and workshops

A chance to ask those important questions

Tailor made group workshops and lectures for organisations, teams, clubs or groups

Articles and Groups

The gut: Seed of all health

We all have heard about it and it is all over the scientific literature, “intestinal permeability” or “leaky gut”, but what does it mean? Imagine this, put your hands together

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Full cycle or only prewash?

Disease is an overloading of the liver’s detoxification hability, therefore liver health is absolutely essential for good digestion and metabolism, thyroid function, hormonal excretion, blood glucose balance, and fighting infections

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