Is your body trying to tell you something?
Do you recognise any of these?
- “I feel exhausted”
- “I need chocolate daily”
- “I can’t lose weight”
- “I am always starving”
- “My mood swings control my life”
- “I can’t sleep”
Join my private Facebook Group - Beautiful after 40
I will guide you in regaining control over your body and re-balancing your life
LLB(Hons), DipCNM, mBANT, CNHCreg, ARCH reg.
Keeping you healthy, fit & at peak performance
Each individual has different needs and what serves one cannot serve another
Taking Care of Yourself
Tailor made protocols
Health and illness do not happen in a straight line, nor is the journey ever the same for two individuals.
It is about bringing the WHOLE person into focus, past and present, internal and external
Helping your body face up to the stresses of your sport
Preparing for a race or just want to improve?
I offer a range of packages or a one-off consultation to get you started on taking the steps towards achieving your sporting goals.
Custom made workshops & talks
Talks and workshops
A chance to ask those important questions
Tailor made group workshops and lectures for organisations, teams, clubs or groups